Vitamin A Sources - Must Be Served Every Other Day (3 Times ...
Vitamin A Sources - Must Be *Good Choice # Acceptable Choice (can only count for a vitamin source once per week) FRUITS VEGETABLES Food Serving Size Food Serving ¼ c. * Bok Choy ¼ c. * Cherries, red-sour ¼ c. * Broccoli ¼ c. * Mandarin Orange Segments ½ c. * Brussel Sprouts ¼ c. * ... Read Here
Food Source Fiber Comparison Chart - Diabetes Advocates
Food Source Fiber Comparison Chart Source: USDA National Nutrient Database for Standard Reference, Release 17 Food Source Serving Size Fiber (g) Lentils, Cooked ½ Cup 7.8 Pinto Beans, Cooked ½ Cup 7.7 Garbanzo Brussel Sprouts, Cooked ½ Cup 3.2 Navel Orange, Fresh 1 Medium 3.1 ... View This Document
Vitamin C Sources - Must Be Served Daily **Best Choice *Good ...
Food Serving Size Food Serving Size Blackberries ¼ c. # Asparagus ¼ c. * Blueberries ¼ c. # Artichoke ¼ medium * Cantaloupe ¼ c Grapefruit Juice ½ c. ** Brussel Sprouts ¼ c. ** Grapefruit/Orange Juice ½ c. ** Cabbage ¼ c. * Guava ... Access Doc
GRAPEFRUIT, FRESH - Food And Nutrition Service
NUTRITION FACTS Serving size: ½ medium grapefruit (½ cup) Amount Per Serving . Calories 40 Calories from Fat 0 % Daily Value* ... Return Doc
Brussels Sprouts - Calories, Health Benefits, And Carbs
(Exact cooking times will vary with the amount of vegetable and the size of the pan used.) The Brussels sprouts actually taste a little sweet this way, and the sulfurous odor that can occur when you cook them whole should be avoided. Carbohydrate and Fiber Counts for Brussels Sprouts. ... Read Article
Harris & Harris Express YMCAs HEALTHY Harris YMCA Kids ...
Nutritional Analysis per serving: Nutritional Analysis per serving: (Serving Size: 1 cups) Calories: 150 | Total Fat: 6g Brussel Sprouts Brussel Sprouts . FOR YOUTH DEVELOPMENT@ FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY . Title: Roasted Sweet Potatoes.pub ... Doc Viewer
Carb ENTRÉE' Serving Size CALORIES CARB PROTEIN FAT SODIUM Choice
Serving Size CALORIES CARB PROTEIN FAT SODIUM Carb Choice Augratin Potatoes & Ham 1 cup 297 28 18 13 996 Baked Chicken 5 oz raw 168 1 32 4 293 Brussel Sprouts, frz 6 sprouts 45 8 3 0 15 one half Carrots, sliced, frz 1/2 cup 26 5 1 0 45 free ... Fetch Full Source
Talk:Brussels sprout - Wikipedia, The Free Encyclopedia
I give upWhat exactly is the correct spelling for "brussel sprouts"? Is it: Brussel sprout; Brussels sprout; Brussel sprouts; (California?) is labeled for a serving size of 4 sprouts (84g), implying 21g per sprout. Weighing a random group of ten, the actual weight is 7 to 21g each ... Read Article
A List Of Low Carb Vegetables - About.com Health
Each of these low carb vegetables provides only 5 grams of carbohydrate and approximately 25 calories per 1/2 cup cooked or 1 cup raw serving size. About.com. Food; Health; Home; Money; Style; Tech; Travel; More Autos; bean sprouts; beets; broccoli; brussels sprouts; cabbage; carrots ... Read Article
Tally Sheet - My Food Buddy
Tally Sheet Use this sheet to tally your food intake. Brussel Sprouts Carrots Cauliflower Cucumbers Green Beans Onions Okra Sauerkraut Low-Calorie Fish OOOOOOO OOOOOOO Serving Size: Varies (see below) Approximate Calories: 80 ... View Full Source
Fresh Fruit And Vegetable Program Helpful Tips
O Serving size for condiments: 1-2 tablespoons Service of “prepared” vegetables: o Fresh (not canned, frozen or dried) Cranberries Brussel Sprouts Dates Broccoli Grapes Cabbage Grapefruit Brussel Sprouts ... Access This Document
Nutrition Facts
Serving Size 1/4th of recipe (355g) Serving Per Container 4 Calories 249 Calories from Fat 102 15% 20% 20% 15% 4% 15% Produce Buys Tips Beets Sweet Potatoes Pomegranates Brussel Sprouts Christmas Kwanzaa First Day of Winter Human Rights Day Pearl Harbor Remembrance Hanukkah Ends Christmas ... Retrieve Full Source
FOOD FOR PERFORMANCE/GROCERY LIST - SportsLine.com
Serving size= baseball Asparagus Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Cucumbers Celery Greens Green beans Mushrooms Onions Peppers Radishes Salad greens Salsa Spinach Tomatoes Tomato/pasta sauces ... Fetch Full Source
Brussels Sprout And Chestnut Pot Pie - Our Hen House | Change ...
Brussels Sprout and Chestnut Pot Pie by Celine Steen From Home-Cooked Vegan Comfort Food, This will depend on the size of your Brussels sprouts. Let stand for 15 minutes before slicing and serving. Yield: ... Access Doc
How To Cook Brussels Sprouts - YouTube
Name: Melissa Fabbio Bio: Melissa Fabbio is a professional chef native to Austin, TX. She is currently the Pastry Supervisor for McGuire Moorman Hospitality Group, which includes such renowned Austin restaurants as Perla's, Lambert's and Elizabeth St. Cafe. Previously, she worked for ... View Video
HealthierUS School Challenge Menu Builder
Brussel Sprouts Broccoli Butternut or Hubbard Squash Carrots Cabbage Cauliflower Celery Corn Cucumbers Greens (Beet / Collard / Mustard) Serving size must be at least ¼ cup. Apples or Applesauce . Apricots Bananas Blackberries Blueberries Cantaloupe Cherries Grapes ... Retrieve Content
1 Scientific Classification And Etymology; Botanical A ...
The scientific classification of cabbage is the followings: Kingdom: Planate The serving size on the top left corner tells you how much of the Growing Cabbage, Broccoli, Brussel Sprouts and Cauliflower. Blooming Garden. 1 March 2008. < http://www.bloomingarden.com ... Fetch Document
Fresh Fruit And Vegetable Program Helpful Tips
Serving size for condiments: 1-2 tablespoons Brussel Sprouts. Dates: Broccoli . Grapes : Cabbage. Grapefruit: Brussel Sprouts. Mandarin Oranges: Cauliflower. Lemons: Cabbage. Pears : Cucumbers. Mandarin Oranges: Cauliflower. Persimmons: Eggplant. Sweet Oranges: ... Visit Document
Pay Careful Attention To The serving size Of Each Food
Brussel sprouts (1/2 cup) Carrots (1/2 cup) Celery (1/2 cup) Eggplant (1/2 cup) JUICES Apple juice (1/2 cup) serving size of each food Guacamole (1/4 cup) Raisins (1/4 cup) Jackfruit (1 cup) Tamarind (1 cup) Tangelo (1) Taro root (1/4 cup) Melons: ... Doc Retrieval
NUTRITION AND SUPPLEMENT FACTS
Serving Size 3 Capsules, Servings Per Container 30, Vitamin A (as beta carotene) 15,000IU (300% DV), Vitamin A Bell Pepper, Brussel Sprouts, Asparagus, Onion, Ginger root extract, Garlic juices), vitamin P (citrus bioflavonoids, rutin, ... Doc Viewer
Skincare Routine & Holy Grails | UCLA Health's Skincare Tips
Hello, my lovelies!! In this video I share with you my skincare routine! I like to keep things simple and a la el naturale! (Watch in HD) Link to my skincare routine blog post: http://wp.me/p5ULkf-6v My daily skincare routine products: Soap-free Target Baby Wash: http://www.target.com ... View Video
FODMAPS FODMAPS CHECKLIST - Kate Scarlata RD
FODMAPS CHECKLIST LACTOSE FRUCTOSE limit serving size asparagus <3 spears, Brussels sprouts <1/2 cup, butternut squash <1/2 cup, dried fruit <1 TB., fennel bulb <1/2 cup, green peas<1/3 cup, snow peas <10 pods and sweet corn <1/2 cob FRUITS: bananas, blue- ... Fetch This Document
PRESCHOOL PROGRAM - Trumbull County ESC
SNACK PLANNING & SERVING SIZE GOOD SOURCES OF VITAMIN C banana blueberries cranberries grapefruit broccoli brussel sprouts green peppers (raw) honeydew ... Access This Document
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