Serving Size Asparagus Spears

BUYING AND FACTS STORAGE TIPS NUTRITION FACTS ALASKA
Serving size: 1/2 cup Alaska Grown asparagus Amount Per Serving Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g0% Saturated Fat 0g 0% Pack the asparagus spears tips up in the hot jars leaving 1/2 of space from the rim. Tuck one dill ... Document Viewer

Mario - Wikipedia, The Free Encyclopedia
Serving as the company's mascot and the eponymous protagonist of the series, To make him appear human onscreen despite his small size, Mario was given distinct features, an animated television series produced by Ruby-Spears Productions in 1983. ... Read Article

Healthy Recipes - Natalie Hodson's Death By Garlic Roasted ...
Special tips for controlling female metabolism for that tight tummy and waistline you deserve [ How To Lose Weight In 2 Weeks. http://bit.ly/1xT2NxS ] Healthy Recipes: Natalie Hodson's Death By Garlic Roasted Asparagus Like asparagus? Like garlic? You'll love this healthy, LiveFit ... View Video

Turkey-Wrapped Asparagus - Bodybuilding.com
Turkey-Wrapped Asparagus Ingredients: A bundle of thick spears of asparagus (roughly 12) 24 oz sliced turkey lunch meat (very thinly sliced works best) Serving size: One asparagus wrap (recipe makes 12) Calories 66 Total Fat 1 g Total Carb 2 g ... Access Full Source

Asparagus - Harvest Of The Month NVUSD
Serving Size 6 Medium Spears 89 Grams 20 Calories 8% from fat 26% from protein 65% from carbohydrate 2 Grams Protein 4 Grams Carbohydrate Liliaceae Asparagus officinalis (analysis based on boiled, drained asparagus) Created Date: ... Doc Viewer

CALORIES% FAT% SAT%FAT% TRANS%FAT% CARB% SUGAR FIBER PROTEIN ...
MENU%ITEM SERVING%SIZE%CALORIES CALORIES% FROMFAT FAT% GRAM SAT%FAT% GRAM TRANS%FAT% GRAM CARB% GRAM SUGAR GRAM FIBER GRAM PROTEIN% GRAM CHOL%MGS SODIUMMGS Asparagus%Spears%10%pc 156 270 140 15 1 0 24 0 5 7 0 480 Asparagus%Spears,%single%spear 16 25 14 1.5 0 0 2 0 0 1 0 50 ... Fetch Full Source

Serving Sizes Using Everyday Objects
Serving Sizes Using Everyday Objects Ever wonder what serving sizes look like? Below are some ways you can picture a serving size using everyday objects. ... Retrieve Doc

Very Low Active Carbs - Kick It In The Nuts
Very Low Active Carbs Food Serving Size Active Carb Count Asparagus 4 spears 1.5 Bamboo Shoots 1 cup 4.5 Bean Sprouts 1 cup 1 Beet Greens 1 cup 4 ... Fetch Full Source

Making Sense Of Serving Sizes
Making Sense of Serving Sizes Ever wonder what the serving size in guides for healthful eating look like? Below are some ways you can picture a serving size using everyday objects. is 6 asparagus spears; 7 or 8 baby carrots or carrot sticks or 1 ear of corn on the cob ... Return Doc

How To Make Bacon-Wrapped Asparagus - YouTube
Just because you are on a healthy eating diet doesn't mean you will never enjoy that distinct bacon flavor again! In this cooking video, Rocky (rockybarragan.blogspot.com/) shows you how to make asparagus spears wrapped in turkey bacon. Rocky says, "These Turkey Bacon Wrapped ... View Video

ASPARAGUS - Nc State University
Place asparagus spears on a grill coated with olive oil spray and preheated to medium-high Serving Size 5 spears, cooked (93g) Servings Per Container Amount Per Serving *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or ... Fetch Doc

Cook Time: asparagus Ingredients
Stir-fry asparagus spears. Serving Size: ½ cup cooked asparagus (90g) Calories 20 Calories from Fat 0 % Daily Value Makes 4 servings. 1 cup per serving. Cook time: 50 minutes Ingredients: nonstick cooking spray 1 cup chopped baby carrots ... Retrieve Doc

AAsparagus Spearssparagus Spears
AAsparagus Spearssparagus Spears Nutrition Facts Calories: 7 Fat: 0g Protein: <1g Carbohydrates: 1g Fiber: <1g Calcium: 7mg Iron: <1mg Sodium: <1mg Serving Size Pictured 1 oz. (28g) Title: NEB TT Asparagus Spears.indd Author: ath-lremmers Created Date: ... View Document

asparagus Ingredients - Michigan Fitness
Serving Size: ½ cup cooked asparagus (90g) Calories 20 Calories from Fat 0 % Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g asparagus or spears. n Stand stems up in a container with about one inch of water. Cover loosely with plastic bag. ... View Document

Fruits And Vegetables—Nutrition Facts - Wellness Proposals
Household Serving Size Serving Size (g) Serving Size (oz) Calories (Kc a l) Asparagus 5 spears 93 3.3 20 0 2 5 0 0 210 2 10 10 * * Avocado 1/5 med. 30 1.1 60 50 0 2 6 0 105 1 * 2 * * Banana 1 med. 126 4.5 110 0 1 29 0.5 0 390 1 * * * * Fruits and Vegetables—Nutrition Facts ... Fetch Document

Southernfood.about.com
Bluegrass Winners Serving Size : 1/2 to 1 tsp grated fresh ginger 2 tablespoons water Snap off and discard tough ends of asparagus, then cut spears into 1/4 inch slanting slices. Place wok over high heat; when wok is hot, add oil. When oil begins to ... Read Article

Portion Size Is Key
1 pound asparagus spears, tough ends trimmed 1 large orange, scrubbed 1 shallot or 2 scallions, thinly sliced Salt and freshly ground black pepper, to taste "serving" size. A serving of meat, fish, or poultry is about 3 ounces -- or ... Access Doc

Beverages VIT K CONTENT SERVING SIZE μ
Beverages SERVING SIZE VIT K CONTENT VIT K CONTENT (High/Med/Low) Asparagus 7 spears 80 Med Avocado 1 small Med Beans (green) ¾ cup 16 Low Broccoli ½ cup 113 High Brussels Sprouts 5 sprouts 289 High Cabbage 2/3 cup fresh boiled 98 Med ... Fetch This Document

French Side Dish Recipes - French Cooking - French Cuisine
While they are typically small in portion size, French side dish recipes. Side dishes are small accompaniments to the main course in French cuisine. Recipes for traditional side dishes vary from grains to legumes to vegetables. ... Read Article

Death-By-Garlic Roasted Asparagus - Bodybuilding.com
Death-By-Garlic Roasted Asparagus Ingredients: 1 pound of asparagus (about 15-20 spears) 1 tbsp extra virgin olive oil Serving size 4-5 spears Calories: 56 Fat: 3.28g Carbs: 5.5g Protein: 2.5g . Information. Motivation. Supplementation. Title: 1 ... Fetch Document

Rough Guide - Fruit & Vegetable Portion sizes FRUIT - Adult ...
Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Ackee: canned 3 heaped tablespoons Artichoke 2 globe hearts Asparagus: canned 7 spears Asparagus: fresh 5 spears Aubergine/Eggplant 1/3rd aubergine Beans, barlotti: cooked ... Access Full Source

2 Vegetables/ Fruits - Food And Nutrition Service
Serving size unless it provides at least 1/8 cup. 2-8 Food Buying Guide for Child Nutrition Programs Revised November 2001 Asparagus, cannedAsparagus, canned Spears 1 No. 300 can = about 7.3 oz (7/8 cup) heated, drained asparagus ... Fetch This Document